Sauna Health Benefits
Sauna Health. An Accurate and Evidenced Series ...
Why sauna? and sauna health benefits. An accurate and evidenced study series from Finnmark Sauna taking a close look at the physical, mental, wellbeing and social benefits associated with taking...
Sauna Health. An Accurate and Evidenced Series ...
Why sauna? and sauna health benefits. An accurate and evidenced study series from Finnmark Sauna taking a close look at the physical, mental, wellbeing and social benefits associated with taking...
1. Cardiovascular Health & Stroke Risk
Sauna Health Benefits Series - 1 Cardiovascular - An accurate and evidenced study series from Finnmark Sauna taking a close look at the physical, mental, wellbeing and social benefits associated...
1. Cardiovascular Health & Stroke Risk
Sauna Health Benefits Series - 1 Cardiovascular - An accurate and evidenced study series from Finnmark Sauna taking a close look at the physical, mental, wellbeing and social benefits associated...
2. Relaxation, Stress Reduction & Sleep Improve...
Relaxation and stress reduction are perhaps the responses most associated with sauna use; they are certainly the most cited reasons sauna bathers give for why they choose to sauna.
2. Relaxation, Stress Reduction & Sleep Improve...
Relaxation and stress reduction are perhaps the responses most associated with sauna use; they are certainly the most cited reasons sauna bathers give for why they choose to sauna.
3. Mental Health and Socialisation
The third part in our sauna benefits and health series doesn’t use any pseudoscience. It explains clearly how regular authentic Finnish sauna sessions help to release endorphins which can be hugely...
3. Mental Health and Socialisation
The third part in our sauna benefits and health series doesn’t use any pseudoscience. It explains clearly how regular authentic Finnish sauna sessions help to release endorphins which can be hugely...
4. Chronic Pain & Fatigue
Sauna bathing has been used to relieve pain in various musculoskeletal and rheumatic disorders including arthritis and fibromyalgia as well as more general problems such as back pain, chronic tension...
4. Chronic Pain & Fatigue
Sauna bathing has been used to relieve pain in various musculoskeletal and rheumatic disorders including arthritis and fibromyalgia as well as more general problems such as back pain, chronic tension...
5. Exercise Performance & Muscle Recovery
We've installed for Olympic medalists, renowned British cyclists, judo experts and Team GB rowing members. We also provided sauna solutions for marathon runners and pro footballers. Number 5 in our...
5. Exercise Performance & Muscle Recovery
We've installed for Olympic medalists, renowned British cyclists, judo experts and Team GB rowing members. We also provided sauna solutions for marathon runners and pro footballers. Number 5 in our...
6. Respiratory Disease, Dementia & Alzheimers
A 20-year study assessing men who sauna bathed four to seven times a week showed they were 66% less likely to develop dementia and 65% less likely to develop Alzheimer’s...
6. Respiratory Disease, Dementia & Alzheimers
A 20-year study assessing men who sauna bathed four to seven times a week showed they were 66% less likely to develop dementia and 65% less likely to develop Alzheimer’s...
7. Sauna Detoxification & Fat Loss
The penultimate section of our health series - number 7- looks at detoxification and fat loss. The sauna industry is awash with claims concerning both so we’ve endeavoured to cut...
7. Sauna Detoxification & Fat Loss
The penultimate section of our health series - number 7- looks at detoxification and fat loss. The sauna industry is awash with claims concerning both so we’ve endeavoured to cut...
8. Addiction
For decades, saunas have been used in drug and substance rehabilitation programs across the globe. Although there are certainly those that stretch the truth regarding exactly how sauna impacts addiction (namely those...
8. Addiction
For decades, saunas have been used in drug and substance rehabilitation programs across the globe. Although there are certainly those that stretch the truth regarding exactly how sauna impacts addiction (namely those...