Finnmark Blog
All sauna health benefits
Infrared Sauna VS Traditional Sauna: Which One ...
Infrared sauna vs traditional sauna – At Finnmark, we provide a full comparison to help you choose the right option - including key benefits & differences.
Infrared Sauna VS Traditional Sauna: Which One ...
Infrared sauna vs traditional sauna – At Finnmark, we provide a full comparison to help you choose the right option - including key benefits & differences.
Cold water plunges with sauna - What are the he...
Cold water immersion, also known as cold water therapy, cryotherapy or cold water plunging, remains a topic of interest due to its well-documented and perceived advantages to physical and mental health. When...
Cold water plunges with sauna - What are the he...
Cold water immersion, also known as cold water therapy, cryotherapy or cold water plunging, remains a topic of interest due to its well-documented and perceived advantages to physical and mental health. When...
Mental & physical wellbeing. Why regular sauna ...
Authentic Finnish sauna use is accredited with a wide range of health benefits which continue to be extensively researched. Only last year, Finnish sauna culture was chosen to be added...
Mental & physical wellbeing. Why regular sauna ...
Authentic Finnish sauna use is accredited with a wide range of health benefits which continue to be extensively researched. Only last year, Finnish sauna culture was chosen to be added...
The Finnish Speciality of “Sisu”, Small Challen...
One of the unique s- letter words that define Finnishness amongst sauna and salmiakki- salty liquorice- is “Sisu.” Sisu does not directly translate into any other language. However, it may be...
The Finnish Speciality of “Sisu”, Small Challen...
One of the unique s- letter words that define Finnishness amongst sauna and salmiakki- salty liquorice- is “Sisu.” Sisu does not directly translate into any other language. However, it may be...
Avanto swimming + Finnish sauna = the perfect m...
For perfect pairings and when it comes to Finnish traditions, there’s no better match than avanto swimming and a sauna. Avanto is the practice of cutting a hole in the...
Avanto swimming + Finnish sauna = the perfect m...
For perfect pairings and when it comes to Finnish traditions, there’s no better match than avanto swimming and a sauna. Avanto is the practice of cutting a hole in the...
Regular Sauna Use Accelerates Athlete Recovery ...
Becky Wade, author of Run the World, about global running cultures, recommends that athletes use saunas for their 2019 resolutions. After spending a month in Finland, she discovered that saunas...
Regular Sauna Use Accelerates Athlete Recovery ...
Becky Wade, author of Run the World, about global running cultures, recommends that athletes use saunas for their 2019 resolutions. After spending a month in Finland, she discovered that saunas...